Waves of Thought Grief Journal

For when the waves feel too big.

Grief is messy, exhausting and can feel incredibly lonely. Waves of Thought is a guided grief journal that gives all of it somewhere safe to go: somewhere to hold memories, release the difficult emotions and be reminded, gently, that you are not alone.

Inside the journal

• A dedication page to name who you carry with you, turning the journal into a keepsake in their memory
• 60 daily reflection pages with gentle prompts: what you're feeling, what was hard, a kindness given or received, one thing you're grateful for, and one thing you'll do for yourself tomorrow
• A daily wave check-in, from calm to overwhelmed, plus how you slept, so you can watch your tides shift over time
• 30 affirmations and quotes woven throughout, gentle reminders like "You are still afloat"
• Guided "letter to them" pages for the words you never got to say
• Memory pages for the moments that surface when you least expect them
• Open Waves of Thought pages for free writing, whenever you need them
• Calming ocean artwork in full colour on every spread

Made to be kept

• A5 size, 148 x 210 mm
• 258 pages of thick ivory 120gsm paper
• Green fabric cover with gold foil detailing
• Gold foil page edges

Why it exists

I created Waves of Thought after the loss of my brother. I needed somewhere safe to put the weight of it. For so many of us, the ocean is where we go to sit and reflect, and this journal was made to help in the same way.

For them, or for you

A sympathy gift for someone grieving the loss of a mum, a dad, a sibling or a partner. A meaningful alternative to flowers when you want to say sorry for your loss and mean it. Or a gentle companion when you need support yourself.

Pairs beautifully with my Still Afloat colouring book, or send it as part of a Zeyrem care package.

Every journal is packed by me, wrapped in white tissue paper and boxed with a few shells and a Zeyrem ribbon.

This journal is not a substitute for professional mental health support. If you are struggling, please reach out to a qualified health professional.